Wed, 31 Jan|
Up and Running
Running adds a wide range of physical and mental benefits to our lives, but getting started can seem daunting. We've teamed up with Bruntwood to provide much-needed January motivation and some education on how to perform at your best.
Time & Location
31 Jan 2024, 12:00 – 12:50
Liverpool, Cotton Exchange, Old Hall St, Liverpool L3 9LQ, UK
About the event
Team GB Duathlete, Lizz Davidson will be talking about how she went from not wanting to run to the bottom of the road, to being selected for the team.
Coach Dave Whitney will be talking strength and conditioning and how we can look after our bodies to help us perform well in all areas of our lives, and minimise the risk of injury when taking up new sports such as running.
Juices will be provided by the team at Bruntwood and this event is open to Striide members and Bruntwood customers.
- Ticket type
This includes entry to the event and a fresh juice courtesy of Brentwood.Price£0.00Sale ended