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Wed, 31 Jan



Up and Running

Running adds a wide range of physical and mental benefits to our lives, but getting started or ramping up efforts can seem daunting. We've teamed up with Bruntwood to provide motivation and education on how to perform at your best.

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Up and Running
Up and Running

Time & Location

31 Jan 2024, 12:00 – 12:50

Liverpool, Cotton Exchange, Old Hall St, Liverpool L3 9LQ, UK

About the event

This will be an informal panel event featuring:

Nigel from The Runners' Hub will be covering running form, developing strength and mobility specific to running, and dismissing some myths about running training and form development. He will be joined by Ross from Topo Athletic who will be advising on the most suitable clothing and accessories to invest in according to your running preferences and ambitions. 

Team GB Duathlete, Lizz Davidson will be talking about how she went from not wanting to run to the bottom of the road, to being selected for the team. 

Coach Justine Traynor will be talking about how we can look after our bodies to help us perform well in all areas of our lives and minimise the risk of injury when taking up new sports such as running.

Juices will be provided by the team at Bruntwood and this event is open to Striide members and Bruntwood customers. 


  • Ticket

    This includes entry to the event and a fresh juice courtesy of Brentwood.

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